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Advisor(s)
Abstract(s)
Objetivos – Avaliar e comparar a eficácia de três diferentes tipos de treino propriocetivo e a relação desta na redução da incidência de entorses da tibiotársica em atletas juvenis masculinos de futebol 11. Método – Foram avaliadas e comparadas a força muscular na tibiotársica e a propriocetividade entre três grupos: um com treino propriocetivo com supervisão (GE), outro sem supervisão (GC1) e outro com treino de gesto técnico (GC2) durante um período de nove semanas, duas a três vezes por semana. Resultados – Ambos os GE e GC1 verificaram aumentos significativos (p<0,01) da propriocetividade quando comparados com GC2. Conclusão – Os resultados sugerem que, após um curto período de exercícios propriocetivos, os atletas melhoram a sua propriocetividade, mas não necessariamente a força muscular da articulação tibiotársica. A supervisão não apresenta uma influência estatisticamente significativa sobre a eficácia do treino.
ABSTRACT - Objectives – To evaluate and compare the efficacy of three different types of proprioceptive training in reducing the incidence of ankle sprains in male youth soccer players. Method – Muscle strength in tibiotarsal joint and proprioceptivity were evaluated and compared between three groups, with supervised proprioceptive training (GE), another unsupervised (GC1) and another with technical gesture training (GC2) over a nine week period, two to three times per week. Results – Both GE and GC1 showed significant increases (p<0.01) of proprioceptivity compared with GC2. Conclusion – The results suggest that after a short period of proprioceptive training, athletes improve their proprioceptivity but not necessarily tibiotarsal joint muscle strength. According to the study, supervision does not have an impact over training efficacy.
ABSTRACT - Objectives – To evaluate and compare the efficacy of three different types of proprioceptive training in reducing the incidence of ankle sprains in male youth soccer players. Method – Muscle strength in tibiotarsal joint and proprioceptivity were evaluated and compared between three groups, with supervised proprioceptive training (GE), another unsupervised (GC1) and another with technical gesture training (GC2) over a nine week period, two to three times per week. Results – Both GE and GC1 showed significant increases (p<0.01) of proprioceptivity compared with GC2. Conclusion – The results suggest that after a short period of proprioceptive training, athletes improve their proprioceptivity but not necessarily tibiotarsal joint muscle strength. According to the study, supervision does not have an impact over training efficacy.
Description
Keywords
Entorse Tornozelo Tibiotársica Treino propriocetivo Futebol Strain Tibiotarsal Ankle Proprioceptive training Football
Citation
Estorninho A, Vinagre D, Salvador R, Nunes T, Sá N, Carolino E, et al. O efeito do treino propriocetivo na prevenção de lesões da tibiotársica. Saúde & Tecnologia. 2016;(16):24-30.
Publisher
Instituto Politécnico de Lisboa, Escola Superior de Tecnologia da Saúde de Lisboa