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Mindful muscles policy & practice recommendations 2023

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dc.contributor.authorAndjelkovic, Marija
dc.contributor.authorBakker, Ingrid
dc.contributor.authorBarkouris, Vassilis
dc.contributor.authorBusz, Machteld
dc.contributor.authorDikic, Nenad
dc.contributor.authorHembrough, Dave
dc.contributor.authorIdger de Zeeuw, Tjeerd
dc.contributor.authorJukk, Marit
dc.contributor.authorKoskelo, Jukka
dc.contributor.authorLazuras, Lambros
dc.contributor.authorLemettilä, Mikko
dc.contributor.authorSkoufa, Lida
dc.contributor.authorTavares, Ana Sofia
dc.contributor.authorTorpström, Eetu
dc.contributor.authorYpsilanti, Antonia
dc.contributor.authorVälimae, Henn
dc.contributor.authorWestmaas, Alvin
dc.date.accessioned2024-10-10T12:05:48Z
dc.date.available2024-10-10T12:05:48Z
dc.date.issued2023
dc.description.abstractThe main objective of Mindful Muscles was to empower athletes and exercisers with Mindfulness, Acceptance, Self-Compassion, and Character Strengths (MASC) to adopt a positive mindset toward their bodies. The Mindful Muscles project aims to support clean sport education and prevent the use of image-and-performance enhancement drugs (IPEDs) in recreational sports settings. To do so, Mindful Muscles uses a positive approach to tackle the factors that can lead to the use of IPEDs in recreational sports, such as body image concerns, physical appearance and performance worries, and anxiety. For this purpose, the project’s consortium has developed a series of research-informed self-administered exercises focusing on Mindfulness, Acceptance, Self-compassion, and Character strengths and values. Erasmus+ Sports Programme funded the project. It was developed on the foundations of previously funded Erasmus+ Sports projects that were completed by members of the Mindful Muscles consortium (e.g., SAFE YOU+, C.S.I, GAME, IMPACT, and DELTS).pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.citationAndjelkovic M, Bakker I, Barkouris V, Busz M, Dikic N, Tavares AS, et al. Mindful muscles policy & practice recommendations 2023. Mindful Muscles; 2023.pt_PT
dc.identifier.urihttp://hdl.handle.net/10400.21/17731
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.publisherMindful Musclespt_PT
dc.relation.publisherversionhttps://mindfulmuscles.org/wp-content/uploads/2024/01/Mindful-Muscles-Policy-Practice-Recommendations_Final.pdfpt_PT
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/4.0/pt_PT
dc.subjectMindful musclespt_PT
dc.subjectRecreational sportpt_PT
dc.subjectAthletespt_PT
dc.subjectAnti-dopingpt_PT
dc.subjectSport educationpt_PT
dc.subjectRecommendationspt_PT
dc.titleMindful muscles policy & practice recommendations 2023pt_PT
dc.typereport
dspace.entity.typePublication
person.familyNameTavares
person.givenNameAna Sofia
person.identifier.ciencia-id9D10-BB39-04DF
person.identifier.orcid0000-0002-5335-7498
rcaap.rightsopenAccesspt_PT
rcaap.typereportpt_PT
relation.isAuthorOfPublication13fb72b8-212a-4a99-84c3-9038d984d945
relation.isAuthorOfPublication.latestForDiscovery13fb72b8-212a-4a99-84c3-9038d984d945

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