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Advisor(s)
Abstract(s)
Este Estágio foi realizado e implementado no ano letivo 2022/2023, na disciplina de Técnica de Dança Clássica, na Academia de Dança Contemporânea de Setúbal, destinando-se aos alunos de Intermédio I e II.
O tema central deste Estágio foca-se num estudo exploratório que utilizou exercícios específicos do método Pilates, para fortalecer a região central do corpo, conhecida como core. Este Estágio visou compreender de que forma esse fortalecimento influencia a coordenação no movimento de adage, nomeadamente no developpé, um elemento fundamental na técnica de dança clássica. Reconhecendo a importância de complementar a prática em dança, definiu-se como principal objetivo melhorar a técnica dos alunos nas aulas de dança clássica, aplicando os mesmos princípios noutras vertentes da sua formação. A escolha deste tema surgiu inicialmente de uma abordagem ampla ao método Pilates. Contudo, após uma pesquisa mais aprofundada, optou-se por selecionar exercícios específicos, centrados na otimização do progresso e desempenho dos alunos. Para fundamentar e direcionar este estudo, foram realizadas extensas pesquisas bibliográficas, destacando-se autores conceituados na área do Pilates. Entre as diferentes vertentes do método, a pesquisa concentrou-se nos exercícios realizados no solo (matwork), garantindo que os alunos
pudessem incorporar estas práticas sem a necessidade de equipamento adicional. A metodologia escolhida para este estudo é a investigação-ação. Os resultados obtidos foram analisados minuciosamente, com o objetivo de compreender os efeitos observados nos corpos dos alunos e a evolução resultante do treino selecionado. A recolha de dados envolveu a utilização de diários de bordo, registos visuais e grelhas
de observação, promovendo uma reflexão aprofundada sobre cada caso de estudo.
Espera-se que, através do trabalho desenvolvido durante o Estágio, os alunos
envolvidos desenvolvam uma maior consciência corporal e a capacidade de analisar o
próprio corpo. Possibilitando uma colocação precisa dos membros inferiores e uma
elevação controlada da perna, minimizando desequilíbrios e potenciando uma conexão
mais eficaz com o core.
ABSTRACT - This Internship was conceived with the purpose of being implemented in the academic year 2022/2023, within the Classical Dance Technique discipline at the Contemporary Dance Academy of Setúbal, aimed at Intermediate I and II students. The central theme of this project focuses on an exploratory study that addresses specific exercises from the Pilates method, with the potential to strengthen the central region of the body, known as the core. This Internship aims to understand how this strengthening influences coordination in the adage movement, specifically in the developpé, a fundamental element in classical dance technique. Recognizing the importance of complementing dance practice, the main objective is to enhance the students' technique in classical dance classes, applying the same principles to other aspects of their education as students. The knowledge and tools acquired will be essential pillars for their artistic and technical growth. The choice of this theme initially arose from a broad approach to the Pilates method. However, after further in-depth research, specific exercises were selected, focusing on optimizing the progress and performance of the students. To substantiate and guide this study, extensive bibliographical research was conducted, highlighting respected authors in the field of Pilates. Among the different aspects of the method, the research focused on exercises performed on the floor (matwork), ensuring that students could incorporate these practices without the need for additional equipment. The chosen methodology for this study is action research. The results obtained will be thoroughly analyzed, with the aim of understanding the effects observed in the students' bodies and the resulting evolution from the selected training. Data collection will involve the use of journals, visual records, and observation grids, promoting an indepth reflection on each case study. It is expected that through this Internship, students will develop a greater bodily awareness and the ability to analyze their own bodies. This will enable precise placement of the lower limbs and controlled elevation of the leg,minimizing imbalances and enhancing a more effective connection with the core.
ABSTRACT - This Internship was conceived with the purpose of being implemented in the academic year 2022/2023, within the Classical Dance Technique discipline at the Contemporary Dance Academy of Setúbal, aimed at Intermediate I and II students. The central theme of this project focuses on an exploratory study that addresses specific exercises from the Pilates method, with the potential to strengthen the central region of the body, known as the core. This Internship aims to understand how this strengthening influences coordination in the adage movement, specifically in the developpé, a fundamental element in classical dance technique. Recognizing the importance of complementing dance practice, the main objective is to enhance the students' technique in classical dance classes, applying the same principles to other aspects of their education as students. The knowledge and tools acquired will be essential pillars for their artistic and technical growth. The choice of this theme initially arose from a broad approach to the Pilates method. However, after further in-depth research, specific exercises were selected, focusing on optimizing the progress and performance of the students. To substantiate and guide this study, extensive bibliographical research was conducted, highlighting respected authors in the field of Pilates. Among the different aspects of the method, the research focused on exercises performed on the floor (matwork), ensuring that students could incorporate these practices without the need for additional equipment. The chosen methodology for this study is action research. The results obtained will be thoroughly analyzed, with the aim of understanding the effects observed in the students' bodies and the resulting evolution from the selected training. Data collection will involve the use of journals, visual records, and observation grids, promoting an indepth reflection on each case study. It is expected that through this Internship, students will develop a greater bodily awareness and the ability to analyze their own bodies. This will enable precise placement of the lower limbs and controlled elevation of the leg,minimizing imbalances and enhancing a more effective connection with the core.
Description
Relatório final de Estágio apresentado à Escola Superior de Dança com vista à obtenção do grau de Mestre em Ensino de Dança
Keywords
Dança clássica Pilates Core Adage Developpé Classical dance Pilates Core Adage Developpé
Citation
Correia, C.S. (2023). Fortalecimento abdominal através do método Pilates e seu impacto no aperfeiçoamento do adage na técnica de dança clássica: um estudo com alunos de intermédio I e II na Academia de Dança Contemporânea de Setúbal [Master Thesis, Instituto Politécnico de Lisboa]. Repositório Científico do Instituto Politécnico de Lisboa. http://hdl.handle.net/10400.21/16638
Publisher
Instituto Politécnico de Lisboa
Escola Superior de Dança
Escola Superior de Dança