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Authors
Advisor(s)
Abstract(s)
O presente relatório de estagio resultou de um processo formativo realizado no
âmbito do Curso de Mestrado em Ensino de Danca, da Escola Superior de Danca do
Instituto Politécnico de Lisboa, durante o ano letivo 2020/2021, no Centro Cultural de
Amarante Maria Amelia Laranjeira, Conservatório de Musica e Danca.
Este estudo foi desenvolvido com as alunas do 3o ano do Ensino Artístico Especializado
em Danca, na disciplina de Técnica de Danca Clássica.
Com o intuito de perceber de que forma a bola suíça pode ser incluída num treino
complementar para bailarinos e, consequentemente, trabalhar grupos musculares com
o objetivo de melhorar a sua performance a nível físico, foi traçado o objetivo principal
deste relatório, o de desenvolver um aumento na impulsão do salto vertical através do
fortalecimento dos membros inferiores, com recurso a bola suíça. De modo a promover
esse desenvolvimento, recorreu-se a estratégias de aplicação de exercícios que
trabalhassem a biomecânica do salto.
No sentido de verificar resultados, foi adotada a metodologia da investigação-ação
a que se seguiu o processo de reflexão sobre a temática. Foram utilizados diversos
instrumentos de recolha de dados tais como: Grelhas de observação, diários de bordo,
registo audiovisual, Teste do Salto Vertical (Johnson & Nelson) e a aplicação My Jump
2.
Os resultados obtidos permitiram concluir que, o aumento da altura do salto não
foi considerado significativo em nenhum dos testes, ainda que uma aluna se tenha
destacado positivamente. A nível de incremento da potencia muscular dos membros
inferiores, observou-se que houve aumento na maior parte das alunas nos quatro saltos
estudados (salto em pés juntos, saut em 1a posição, temps levé com a perna direita e
temps levé com a perna esquerda).
Devido aos desafios acrescidos e imprevisíveis do atual contexto social e de
saúde português, e possível concluir que este trabalho foi um sucesso uma vez que
foram atingidos todos os objetivos inicialmente propostos.
ABSTRACT -This report is part of the Master's Degree in Dance Teaching at Escola Superior de Danca of the Instituto Politecnico de Lisboa, during the academic year 2020/2021, at Centro Cultural de Amarante Maria Amelia Laranjeira, Conservatorio de Musica e Danca. This internship was developed with the students in the 3rd year of the Specialized Artistic Teaching in Dance, in the subject of Classical Dance Technique. In order to understand how the swiss ball can be included in a complementary training for dancers and, consequently, to work on muscle groups so they can improve their performance, the main objective of this report is to improve the impulsion of the vertical jump through the strengthening of the lower limbs, using the swiss ball. As a need to promote this development, we resorted to exercise application strategies that worked on the biomechanics of the jump. To verify results, the action-research methodology was adopted as a process of reflection on the thematic. Several data granting instruments were used, such as: observation grids, board reports, audiovisual record, Vertical Jump Test (Johnson & Nelson) and the My Jump 2 application. The results obtained allowed us to conclude that the increase in height was not considered significant in any of the tests, even though one student stood out positively. In terms of increased muscle power of the lower limbs, it was observed that there was an enlarge in most students in the four jumps studied (saute with feet together, saute in 1st position, temps leve with right foot and temps leve with the left foot). Due to the added and unpredictable challenges of the current Portuguese social and health context, it is possible to conclude that this work was a success since all the objectives initially proposed were achieved.
ABSTRACT -This report is part of the Master's Degree in Dance Teaching at Escola Superior de Danca of the Instituto Politecnico de Lisboa, during the academic year 2020/2021, at Centro Cultural de Amarante Maria Amelia Laranjeira, Conservatorio de Musica e Danca. This internship was developed with the students in the 3rd year of the Specialized Artistic Teaching in Dance, in the subject of Classical Dance Technique. In order to understand how the swiss ball can be included in a complementary training for dancers and, consequently, to work on muscle groups so they can improve their performance, the main objective of this report is to improve the impulsion of the vertical jump through the strengthening of the lower limbs, using the swiss ball. As a need to promote this development, we resorted to exercise application strategies that worked on the biomechanics of the jump. To verify results, the action-research methodology was adopted as a process of reflection on the thematic. Several data granting instruments were used, such as: observation grids, board reports, audiovisual record, Vertical Jump Test (Johnson & Nelson) and the My Jump 2 application. The results obtained allowed us to conclude that the increase in height was not considered significant in any of the tests, even though one student stood out positively. In terms of increased muscle power of the lower limbs, it was observed that there was an enlarge in most students in the four jumps studied (saute with feet together, saute in 1st position, temps leve with right foot and temps leve with the left foot). Due to the added and unpredictable challenges of the current Portuguese social and health context, it is possible to conclude that this work was a success since all the objectives initially proposed were achieved.
Description
Relatório Final de Estágio apresentado à Escola Superior de Dança com vista à obtenção do Grau de Mestre em Ensino de Dança
Keywords
Técnica de dança clássica Treino em dança Bola suiça Salto Classical dance technique Dance training Swiss ball Jump
Citation
Pereira, F. (2021). A bola suíça como instrumento de fortalecimento dos membros inferiores para a impulsão do salto na aula de técnica de dança clássica: 3º ano do Centro Cultural de Amarante - Maria Amélia Laranjeira - Conservatório de música e dança. Instituto Politécnico de Lisboa
Publisher
Instituto Politécnico de Lisboa